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Archive for the ‘Blog’ Category

Bring in the New Year with Peace and Self-Love

The truth is, I believe that very few of us have escaped depression and anxiety’s greedy clutch completely. Whether we talk about it openly or not, it has become a part of our current society’s identity and burden. The good news? It doesn’t have to be. I […]

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Even Now, Especially Now, We Can Make a Difference

Jesus Christ. I’m not sure if that’s a cry of anguish or a cry for help. Both, I think. I just read about the shootings in Newtown, Connecticut and I’m sitting here, like most of you probably are, feeling an intense ache in my heart for those […]

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The Power of Meditation

    As many of you know, I went through decades of struggling with severe anxiety and debilitating depression as a result of early childhood trauma. What I may not have shared so often is how meditation played an integral role in my getting free from the […]

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