We worry. O! How we worry.
We worry about money (too much? not enough? what late notice??)
We worry about each other (are you okay? are you mad at me? what are you thinking about?)
We worry about the past (I/you/he/she shouldn’t have said that. I/you/he/she should have done this.)
We worry about the future (where will my business be next year? 5 years from now? will I ever get to retire?)
But what about the present moment? What if you stop, here right now in the moment, and sink into it?
You’re safe. You’re alive. You may even be one of the lucky 15% of the world’s population who can afford to eat three meals today. Things may have happened in a previous moment which upset you and the future is always uncertain.
But in this moment, there is nothing more you need to do than be.
Everything’s already alright.